Tabata
Tabata Timer
Free Tabata timer: the 20s work / 10s rest × 8 rounds protocol (4 minutes), with audio cues and fullscreen.
Work
00:20
Sound
Display
Use cases
Classic Tabata protocol
Eight preset 20/10 rounds: go all-out for the 20s of work, recover during the 10s.
CrossFit and WODs
Drop a Tabata block into your WOD as a short, intense cardio finisher.
Bodyweight conditioning
Squats, burpees, mountain climbers: the 20/10 format suits any no-equipment exercise.
Group classes
Fullscreen display to sync a group on the same protocol.
FAQ
What is the Tabata protocol?
Eight rounds of 20 seconds of intense work followed by 10 seconds of rest — 4 minutes total: a very short, demanding interval workout.
Can I change the durations?
The Tabata preset is fixed (20/10 × 8). For custom intervals, use the HIIT timer or the interval timer.
How long is a session?
One Tabata block lasts 4 minutes. Chain several blocks with recovery between them for a full session.
Which exercises work best?
Any cardio or bodyweight movement: burpees, jump squats, skipping, dynamic core work.
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