Interval
Interval Timer
Free interval timer: build your own work/rest cycles, set the number of rounds and let it run with audio cues.
Work
01:00
Sound
Display
Use cases
Running intervals
Set your reps (30/30, work / recovery) for speed and pace work.
EMOM and AMRAP
Pace an EMOM (every minute on the minute) or cap an AMRAP with a clear countdown.
Custom circuits
Define work and rest for a tailored circuit, whatever the sport.
Exercise sets
Alternate work and rest phases for movements you repeat a set number of times.
FAQ
How is it different from the HIIT timer?
The interval timer focuses on fully customizable sets (free durations and counts); the HIIT timer targets short high-intensity intervals. Both roll through rounds automatically.
How do I set up a 30/30?
Set 30 seconds of work, 30 seconds of rest and the number of reps you want, then start.
Can I run an EMOM?
Yes: set the cycle length to 1 minute and the timer restarts every minute.
Is there a cue before each round?
A beep marks every transition so you can anticipate the next round without watching the screen.
Discover our other tools
Online Timer
Timer with alarm, fullscreen and shareable link.
Online Stopwatch
Elapsed time with in-tab precision.
HIIT Timer
Short high-intensity intervals and recovery.
Tabata Timer
Classic 20/10 protocol for eight rounds.
Lap Stopwatch
Stopwatch with lap recording.
Boxing timer
Rounds and breaks for boxing sessions.
Pomodoro Timer
Focus blocks and breaks for deep work.